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06/06/2019 to 10/10/2019
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Our Oak Island yogis are in for a treat as Mert brings Mat Pilates to OKI Recreation Center. Classes will be held each Thursday at 9am. This core strengthening class is the ideal opportunity for those looking to mix up their workout. Each class will work to balance all muscle groups’ strength and and flexibility; with an emphasis on challenging the core muscles with each movement. Pilates lengthens and strengthens the body by building a stronger core to protect the lower back and increase energy. Classes will blend the classical pilates with exercise variations to provide a modern twist. Stick around after for sculpting at Mert's Active Senior Yoga class!